Surprising foods that flip your “fat switch” | EP 226

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 25 October 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine. Full show notes and transcript: https://drgundry.com/dr-richard-johnson Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at AquaTruWater.com checkout for 20% off. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any of my listeners to find a quality doctor — fast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools
0:05.5	you need to boost your health and live your healthiest life.
0:14.9	Welcome to the Dr. Gundry Podcast.
0:16.9	You know, it's the unfortunate truth that a whopping 71% of Americans aged 20 and over
0:23.4	are overweight and that statistic keeps climbing every year.
0:28.3	But when it comes to why and how our body's store fat, most people have more questions
0:34.4	than they have answers.
0:36.3	That's why today I brought on a very special guest who's been on the cutting edge of research
0:41.4	into the cause of obesity for more than a decade.
0:45.5	He's Dr. Richard Johnson, professor of medicine at the University of Colorado, and chief of
0:50.2	the division of renal medicine.
0:52.4	He's a physician, he's a clinical scientist, and he's author of the new book, Nature
0:57.8	Wants us to be fat.
1:00.5	The surprising science behind why we gain weight and how we can prevent and reverse it.
1:06.5	Nature wants us to be fat.
1:08.2	Did you hear that?
1:09.8	So in just a minute, Dr. Johnson and I will explain why we believe the solution to obesity
1:15.2	is as simple as flipping a switch.
1:18.6	We'll also break down exactly how and why certain foods trigger weight gain and how you
1:25.9	can turn your body into a fat burning machine.
1:29.9	So don't go away.
1:31.1	The research we are about to share is not only fascinating, but has the potential to help
	...

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