Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 20 October 2022

⏱️ 15 minutes

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Summary

By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on having his listeners avoid this dangerous ingredient. But it turns out there is another food that he says you need to keep your eye out for - it’s equally dangerous, if not WORSE! Dr. Gundry reveals what this deadly food is that throws our body into metabolic chaos, causes weight gain, and increases blood glucose in this info-packed episode.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:14.0	I'm back with another knowledge-filled episode where I reveal the latest health transforming tips to help you live your longest most fulfilled life.
0:23.0	I'm around. I'm saving you time by condensing all these facts into one short concise episode you won't want to miss this one.
0:32.0	The number one food worse than sugar.
0:37.0	Okay, by now you know that sugar is a huge contributor to poor health and serious illness.
0:44.0	But there is another major offender that needs to be on your radar.
0:48.0	In fact, it's equally dangerous if not worse for you than sugar.
0:55.0	I'm talking about highly processed carbohydrates like whole grain bread and bagels.
1:03.0	Now here's one.
1:05.0	Yes, these are all carbohydrates and for most of us sugar is a carbohydrate.
1:11.0	But sugar is actually what we think of as sugar is table sugar.
1:18.0	And table sugar is actually two sugar molecules bonded together.
1:23.0	One is called glucose and one is called fructose, which is fruit sugar.
1:27.0	The combination of those two sugars bonded together is what we call sucrose or table sugar.
1:35.0	Now so much of our sugar in processed foods now comes from high fructose, corn syrup or other sources of high fructose sugar.
1:46.0	Now that sounds in a way like a good idea because well fructose is fruit sugar and everybody knows how good fruit is for you.
1:59.0	Well, not so fast.
2:01.0	It turns out that fructose is significantly sweeter than table sugar.
2:08.0	And so companies have found through the years that they can give you the sweetness you're looking for by substituting cheap corn sugar, high fructose corn syrup for quote real sugar, table sugar.
2:26.0	And get you to enjoy even more of that sweetness.
2:32.0	But as I've shown in my books and has been shown now in humans, fructose and particularly high fructose corn syrup is one of the leading causes of obesity in Americans.
2:46.0	It's leading cause obesity at rats and mice and it's now leading the charge of non-alcoholic fatty liver disease of fancy name for fatty liver.
	...

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