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The following discussion is for educational purposes only and is not intended to diagnose or treat any disease.

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Now, let's head to the show.

Hey, everyone.

Today I speak with Dr. Deborah Chase on a few underappreciated causes of bloating and distension.

Namely, we talk about the vagus nerve,

and we kind of outlined that a bit more thoroughly.

We also discussed the lymphatic system

and how problems with lymph may actually cause bloating,

and I do a quick fact check while we're on the episode,

and there is some evidence to support this,

even though it's somewhat of a newer concept for me.

Additionally, we discuss adhesions and go a little more in depth on that aspect and some techniques for increasing activation of muscles, including that of the pelvic floor.

So I think this would be hopefully for those who are still not satisfied with the level

of bloating and distension they're experiencing a few other techniques or disciplines to consider

integrating into your gut healing plan. And oh, by the way, if you need advice and guidance

on your gut health journey, I would recommend checking out healthy, good health of you, which of course is the book that I've written to provide you all the evidence in one place and a clear roadmap for how to improve your gut health.

All righty. We will now go to the show.

Hey, everyone. Welcome back to another episode of Dr. Rucho. to the show. Hey, everyone.

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