Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7 • 843 Ratings

🗓️ 8 December 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool.

To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

For free training for triathlons or endurance sports, visit the MOTTIV app!

Transcript

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0:00.0	What's up, Motivators? Taryn here with. No triathlon, Kim, N.T.K. And Pedy is here. As usual,
0:07.5	and I have something that I would like to tell all of our loyal, long-time listeners.
0:12.7	Really? What are you saying today? You have never watched the movie Titanic.
0:17.2	It's true. Never.
0:20.9	And you won't.
0:22.0	You refuse.
0:23.1	Well, it started out where for about two or three years, everyone was like, you've got to
0:28.7	see Titanic.
0:29.3	You've got to see Titanic.
0:30.7	And me being a stubborn 19 year old, something like that, I was like, watch me not. And then it lasted three years. And then
0:41.3	people stopped asking. And now it's like, now it's just a thing. Just a thing that I'm running with.
0:47.3	I don't, I think you need to watch it. We need to watch it. I don't know. I don't think it's that
0:51.7	good. It sounds overrated.
0:59.1	And then the other one was the... Well, I mean, seriously, like who has gone on to do anything after that movie? Right. And then the other one was the English patient, which is less
1:03.8	popular, but did a whole bunch of Academy Awards. But you haven't watched the Matrixes. I have.
1:09.2	Oh, really? And I dislike them immensely.
1:11.5	Oh, okay. It was Jurassic Park that you were shocked about that I had never seen.
1:14.8	And I watched those with you.
1:15.9	And that was really good.
1:16.9	It's all right.
1:17.4	Unlike Titanic.
1:20.1	All right.
	...

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