Essential oils are wonderful gifts of the earth that have incredible versatility.

They have the capability to work into every part of your life and daily routine.

And today we're going to talk about some oils that are great to start using every day.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting, useful, and simple everyday uses for

essential oils from experts in the field. If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you. Today, we're excited to talk to Danielle Smith about

some of her favorite oils to keep her body supported, as well as oils she uses to create her

ideal environment.

Danny, thank you so much for joining us today.

I'm super excited to be here. Thank you.

So taking care of your body is something that everyone wants to do.

It becomes a priority in basically everyone's life.

So what are some lifestyle changes that I can make to support my body and make sure that I am keeping it functioning at its highest capacity?

You know what? I really feel like this question is so important, especially this time of year.

So we could actually spend our entire time talking about so many things.

But if I had to narrow it down for you, I'd say first, I will always be an advocate that with proper nutrition, we can really address so many health concerns.

So making those lifestyle changes of staying away from processed foods, eating

whole foods. And I know it's not always easy. You know, as a busy mom, I get that, but it's

really one of the most important things that we can do for our body. So one of the things that

is really important for us and our family are taking vitamins, nutrients that we're not

necessarily getting from our diet. And that's why I'm a huge fan of lifelong vitality and

supplementation as well. And I love that. And like you said, making sure we're filling in the

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