Supporting Your Mental Health with Dr. Rheeda Walker
Deeply Well with Devi Brown
The Black Effect and iHeartPodcasts
5 • 1.4K Ratings
🗓️ 31 March 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
Dr. Rheeda Walker, the author of “The Unapologetic Guide to Black Mental Health” joins the discussion today as we delve into the ways that structural racism, systemic oppression, and microaggressions affect our journey to healing and mental health and ways to support ourselves in the process of unpacking your experiences.
In closing Devi’s Soul Work offers an affirmation towards honoring how we communicate.
Connect on IG @RheedaWalker OR RheedaWalerPHD.com
Share your experience with us: @DeviBrown @DroppingGemsPod
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Transcript
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| 0:00.0 | In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer. |
| 0:11.5 | The case comes down to who is believed and who is ignored. |
| 0:15.8 | Oh my goodness, we did connect to Innocent Man. |
| 0:19.1 | I'm Beth Shelburn from Lava for Good Podcasts. |
| 0:22.6 | This is Ear Witness. |
| 0:24.9 | Welcome to Ear Witness on the iHeartRadio app, Apple Podcasts, or wherever you get your |
| 0:29.9 | podcasts. |
| 0:32.6 | Your career is your most valuable asset. |
| 0:36.0 | Imagine powering it with the unvarnished advice of the most successful chief executives |
| 0:40.0 | in the world. |
| 0:41.0 | I'm Mike Stybe, a three-time CEO, Fortune 500 boy leader, and author of the top-selling |
| 0:45.8 | career guide, The Career Manifesto, on my new show, Office Hours. |
| 0:50.2 | I sit down with the leaders shaping our world to help you be the CEO of your own career. |
| 0:55.7 | Listen to Office Hours with Mike Stybe on the iHeartRadio app, Apple Podcasts, or wherever |
| 1:01.2 | you get your podcasts. |
| 1:03.2 | From Grandmother to whispered in their baby girl Ear, to fathers on dimly lit street |
| 1:17.6 | corners instructing young soldiers to always keep their eyes open. |
| 1:22.0 | You be queen, you will fight, you will pass through centuries on the hands of your daughters |
| 1:27.4 | they called you wisdom. |
| 1:29.7 | Proverbs. |
| 1:31.0 | On the backs of diamond-eyed schoolchildren who grew into himnors recited by Amethyst |
| 1:36.0 | holding urban philosophers who recited neighborhood commandments out of the windows of restored |
... |
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