Your immune system works hard every single day to protect your body from environmental threats.

It's always looking after you, but how can you look after your immune system?

Well today we're going to talk about all of the ways you can support your immune system

every day.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

If you like what you hear today, rate, review,

and subscribe wherever you listen. We always appreciate hearing from you. Today we're excited to talk

to Ashley Jackson about supporting your immune system.

Ashley, thank you so much for joining us today.

Oh, you're welcome.

It's a pleasure.

I love talking about oils, so this is perfect.

And this is a really big topic.

So it's something that I think people want a lot of information about.

So my first question is, how can I change or adjust my lifestyle to help support my immune system? Well, the foundation, I believe, of everything with immune system is the things that you eat and the things that

you put in and on your body. For my family in particular, I was very mindful about the products

that we were using in our home. And that's kind of what brought me to using

essential oils. So, you know, in terms of supporting your immune system, you just really have to be

mindful that you're using the most natural products and using them safely, of course, reading labels of the products in your home,

at the food you eat, and making sure that you are getting the purest, most natural products

in and on your body. I think all of that is fantastic advice. And switching over toward a little bit of the more Dutera-related, what are the best

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