Supporting your immune system is key to maintaining daily health.

But with so many options out there, how do you know what will work best for you?

Today we'll talk about some of the best options for supporting a healthy immune system.

Welcome back to Essential Oil Solutions with

Dutera, the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils

from experts in the field. If you like what you hear today, rate, review, and subscribe wherever you listen. We always

appreciate hearing from you. Today we're excited to talk to Samantha Lewis, a member of the

Dutera product marketing team about supporting your immune system every day.

Samantha, thank you so much for being here with us today.

Thanks so much for having me.

Now, my first question for you is,

why is it so important to support our immune system?

Well, a robust and properly functioning immune system helps you go about your daily life.

The effects could be pretty serious if your immune system isn't supported properly.

Although our immune system knows its functions and generally can perform them fairly well,

some of us have genetic or environmental impacts that can complicate the overall function.

It's vital that our immune systems are in good working order if we want to stay as protected as possible.

There are several ways we can do this spanning from lifestyle and diet changes, reducing stress, and even incorporating immune-boosting foods or supplements daily.

And why are essential oils helpful in supporting a healthy immune system?

That's a great question. The biggest benefit, in my opinion, is that they can help our immune

system function. Taking essential oils internally is a really great way to use those immune boosting properties.

Additionally, many essential oils are great at cleansing surfaces in the air, providing added

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