Around the holidays, many of us put more strain on our digestive system than normal.

And that can come with some pretty unpleasant consequences.

Supporting your digestive system through the holidays is incredibly important.

And today we're going to share some tips and

tricks on how you can do that naturally. Welcome back to Essential Oil Solutions with Dutera,

the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils

from experts in the field.

If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you.

Today we're excited to talk to Samantha Lewis, a member of the Dutera product marketing team

about supporting your digestive system

through the holidays.

Samantha, thank you so much for being back here with us today.

Thanks so much for having me.

So as we approach the holidays, our digestive system becomes kind of a big topic. We're doing

a lot of eating and different things. Can you tell us a little bit about why the holidays can be

so treacherous for our digestive systems? Yeah, I think that's a great question. Like all body

systems, the digestive system thrives on homeostasis. So finding that happy

middle ground that your body can just run on. So anything out of the ordinary can cause

discomfort. Holidays can be super hard on the digestive system like you mentioned because we

generally don't follow our normal eating patterns.

The holiday celebrations are accompanied by larger the normal consumption of sweets and super fatty foods, eating at normal times, foods you don't eat regularly, and really just

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