Supporting Your Brain Function Naturally with Betty Torres

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 26 March 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode Betty Torres talks about how to improve your brain function naturally. She’ll share which supplements and oils she uses every day to support her body as well as lifestyle changes that she recommends to make sure you’re giving your brain all the support you can.

Transcript

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0:00.0	Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,
0:10.8	tips and tricks on using essential oils in your life.
0:15.0	Today's episode features Betty Torres talking about how to improve your brain function naturally.
0:24.9	Hi, my name is Betty Torres, and I live in San Antonio, Texas.
0:27.4	I'm originally from the Minneapolis, Minnesota area.
0:30.5	Today I'm going to talk to you about just a great topic.
0:32.4	It's about focus and motivation.
0:40.3	It's very, very important to really take care of yourself and to find the products and the lifestyle that's going to work for you. So today I'm going to share my personal tips for how you can be more
0:46.0	focused and more motivated. It's super important for people to understand. It's not just about taking
0:50.7	a product, it's about living a lifestyle. So sleep, drinking enough water,
0:55.9	eating the right foods, what are the right foods? We need to have that discussion and getting
1:00.7	physical activity. If we don't get out there and move, we are not going to have the energy
1:06.4	that we need to be focused and motivated. It's all about, all about loving yourself enough to live a healthy
1:14.3	lifestyle. Don't bite it off at once. There's no way. That's a sure way to fail. Pick one thing. What am I
1:20.9	going to do? What am I going to get better at starting today? Do that for a few days or a few
1:26.5	weeks and then add something else. And it will
1:28.8	be a cycle of you improving your overall health. So now let's go into the products. Okay, here's
1:34.2	my daily routine. I take the lifelong vitality pack. I take it every single day and I take
1:41.4	the full dosage, the full amount for 150 pound adult. Why do I take these products?
1:46.6	I know that my body needs nutritional resources in order to do the job that it's designed by nature
1:53.0	to do. These products are going to support every single system of my body. The Microplex VMZ?
2:01.6	Vitamins and minerals from whole food sources infused with essential oils. What do the essential oils do?
	...

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