When you take the best care of your body, you can tell the difference.

And taking care of your whole body means looking at the inside as well as the outside.

Today we'll share a few tips on how to make sure you're giving your body everything it needs.

Welcome back to Essential Oil Solutions with Dutera, the podcast

where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the

field. If you like what you hear today, rate, review, and subscribe wherever you listen. We always

appreciate hearing from you. Today we're excited to

talk to Kendra Bamforth about taking the best care of your body inside and out. Kendra, thank you so

much for sitting down with us today. Thank you. It's great to be here. I appreciate it. This is such a

fun topic to talk about because it kind of covers everything.

Well, my first question is, why is it important to help support our body?

Why can't we just let our body do its own thing?

This is a great question. And it seems like a pretty obvious answer, but so easily we don't do it.

Our bodies are amazing when we're giving them the right tools to function at their best. When we're supporting our

bodies correctly, we feel better and then we're also able to live our lives at our fullest potential

each day. So I'm a firm believer in focusing on supporting our bodies both inside and out each day.

And as these daily actions compound,

then you have long-term healthy, successful results. I love that. I love the notion that it's just

these little actions that you don't have to do these crazy big things, but it's the little

things every day. Absolutely. So what is the role of antioxidants in supporting your body? I think that's a word that we hear a lot, but what do they actually do?

Okay, so this is a great question, and I know I'm just a mom of three boys, not a scientist, so I'm going to break it down for you.

Simply put, antioxidants are molecules that fight free radicals in our body. So think of free radicals

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