Supporting Teenage Anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 28 November 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Access Owning It Real Time HERE

This is a must listen for parents of teens, teens themselves and anyone who experienced anxiety when they were a teenager. I am joined by psychologist Dr Aoife Durcan (@HighlySensitivePsychologist) as she helps me better understand the teenage brain, our window of tolerance, how it might be for a more sensitive child growing into their teenage years, how parents can support their teenager who is struggling with anxiety, how and why anxiety is presenting during the teenage years and how best to approach it. There is a lot to absorb here and it is highly informative as well as relatable and encouraging. I share my own experience of anxiety as a teen which was very challenging, given how little we knew about it then and how much the stigma was still around. Follow Aoife for more and sign up to her teenage anxiety course here.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it.
0:01.7	If you would like to support the series,
0:03.2	the best thing you can do is just tell a friend
0:05.6	or better yet, share it on social media.
0:07.9	If you really, really want to support,
0:09.7	you can subscribe to me on Substack
0:11.2	where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever
0:15.7	at carolineforen.com.
0:18.7	Thank you.
0:23.3	The future is unpredictable at times,
0:26.5	that the Open University are the experts in distance learning,
0:30.6	allowing you to fit study around your life.
0:33.7	What's more, you'll have support from dedicated tutors every step of the way.
0:38.5	Now, suddenly your possibilities are open.
0:42.6	Registered by the 9th of January to get started.
0:47.6	The Open University, the future is open.
0:56.0	Hello, dear listener and welcome back to owning it the anxiety podcast. This week I'm joined by
1:01.3	Dr. Eiffa Durkin. She's known as the highly sensitive psychologist on Instagram.
1:05.7	And for this episode, we're exploring all things teenage anxiety. So not only going back and
1:10.4	reminiscing or commiserating on my
1:12.7	teenage years where anxiety was rife, but understanding exactly what happens in the teenage brain,
	...

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