Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods.

Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health.

Our goal is to help you wait through conflicting health information and empower you on your healing journey. We hope you

enjoy it. In this episode, we are diving deeper into how the thyroid functions, what impacts it, and how you can support optimal thyroid health.

To cover this topic, I'm joined by Kaylee McNevitt.

Kaylee is a registered dietitian specializing in women's health.

She owns a virtual private practice where she and her team help their clients overcome

hormone and digestive issues through personalized nutrition. Having experienced the pitfalls

of a conventional approach to women's health firsthand, Kaylee is passionate about empowering

women to take the driver's seat over their health and well-being. You guys, if you've been listening

to the podcast for a little while, you'll definitely remember Kaylee was actually on for episode 18 and she helped us break down like what the stress

response is in the body and how we can help our bodies improve that resilience and that ability

to handle stress so definitely check out episode 18 if you haven't already you're going to learn

that it's stress is very connected to thyroid

health.

We're going to talk about that today.

But thank you so much for being with me, Kaylee.

Yeah, thanks for having me back again.

I know.

I was like, who are we going to talk about thyroid health with?

And Kaylee is actually the person that introduced me to iodine testing and utilizing iodine

...