Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods.

Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health.

Our goal is to help you wait through conflicting health information and empower you on your

healing journey.

We hope you enjoy it.

In this episode, we are discussing a heavily requested topic. Then that's really nutrition for endometriosis.

We've had quite a few people reach out. We covered PCOS. We've covered painful periods,

all that kind of stuff. But endo is really a whole different animal. And it's very specific.

And that's why I brought on Cindy Debrowska to cover this

topic with me. Cindy is a registered dietitian, master of applied nutrition, endo warrior and founder

of the supportive endo-R-D. Her passion comes from supporting endo warriors who much like herself

have said enough is enough to debilitating

life-altering symptoms of endometriosis.

She has been blessed to support countless women in her nutrition counseling practice

through a functional medicine root cause approach to endometriosis.

And as a registered dietitian and endo warrior herself, Cindy prides herself on being an ally to and a

resource for the endometriosis community. So really our goal is to help you better understand what

endometriosis is and then how you can make nutrition changes that are going to positively impact it.

And I'm just so happy to have Cindy here with me to chat about this. Likewise, so happy to be with you, Amanda.

I'm such a big fan of your podcast and the work that you do. I particularly like the way that you speak

about endometriosis. I think it makes a difference because you yourself have it. And it's been,

...