Supporting Gout Through Diet

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 24 June 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a loved one has experienced gout attacks or is looking for gout prevention strategies with diet.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:14.4	We are a small Minnesota company with the big goal of spreading the real food message
0:20.2	and helping people draw the connection between
0:23.1	what they eat and how they feel. We also provide real life solutions to healthier living
0:29.4	through eating real food. My name is Leah Kleintroek, and I'm a registered and licensed
0:35.9	dietitian. I am here today with the one and only
0:39.3	Teresa Wagner, who is also one of our fabulous registered dietitians. And today we have yet another
0:46.1	show for you that we have not comprehensively covered in the 20 years we've been on the air.
0:52.2	Teresa, I thought for sure the last show we did together on losing body
0:55.8	fat and gaining muscle and perimenopause was going to be our last uncharted frontier, but alas,
1:01.9	I was wrong. So, Teresa, do you want to kick us off? Do you, should we keep our listeners in
1:08.2	suspense a little longer, or are you ready to dive in?
1:14.1	I'm not really one for drawing things out or keeping secrets.
1:22.9	Today we're going to focus this podcast on tips for eating to support our body if we have gout or to prevent it.
1:33.7	Before we push full steam ahead into the show today, I want to remind and encourage listeners out there that we would love to know what's on your mind and what things you find the most helpful. If you have nutrition-related topics that you would like us to cover, topics you want us to refresh or do some more investigative work on, just please us let us know. And the best way to do
1:46.6	this is by posting a comment in our private Dishing Up Nutrition Facebook page or by leaving
1:52.7	a brief voicemail message at 952-641-523. I'll bet there are at least a few more topics out there that we have not thought of or that we are
2:06.3	due to do an update on. But for now, let's get back to the topic at hand. Gout. Yes, Gout. This isn't
2:15.7	something I see super commonly in clinical practice, but when I have,
2:20.9	or when I've talked to clients who have experienced a gout attack or a flare,
2:25.8	I understand this is a very serious and painful condition.
2:30.8	Just an interesting little tidbit as I was doing some background research for the show.
	...

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