Hey, Kito Freaks. In case you haven't heard, Richard Morris and I are turning the entire town of New London, Connecticut, Kedogenic in July 2017. Kedo Fest isn't a conference.

Conferences are for professionals. Festivals are for professionals.

Festivals are for people.

We will have some great speakers, yes, but also a pig roast, music, movies, cooking lessons, fitness lessons, bike tours, walking tours, and a whole lot of

camaraderie among fellow ketonians.

Richard and I will both be there, as will many of our podcast guests and Facebook group

admins.

There's so much going on, I don't have time to tell you here.

So go to ketofest.com and add your name to the mailing list so you'll know where to go and

when in order to get your tickets. Kedofest, real Kido for real people. Oh, Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

In February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with

diet alone.

As of now I'm about 80 pounds lighter with no signs of diabetes or

heart disease. Hi I'm Richard Morris in Canberra Australia and I've been on a kid

of Jamie diet for over two years. When I started I was very sick with

complications from type 2 diabetes. Within six months of starting in

ketogenic diet all of my biomarkers of disease had disappeared. I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through Kottosis and Richard's experience thriving

for years in nutritional Kottosis. Yeah. And hopefully that might help a few people

who are curious about this kind of dietary hacking. Yeah, we're not doctors. We don't want to give

anyone any medical advice, but we are keen to share our own experiences. We're actually both

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