Supplements you need in midlife, with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 9 August 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.
In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.
Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.
The episode also answers Susie and Caroline's queries on B vitamins and testing.
Have a burning question for Liz? Get in touch at [email protected]
- For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle
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Transcript
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| 0:00.0 | Well hello a very warm welcome to the Lizar Wellbeing show. I'm Liz Earl and this is the |
| 0:08.1 | podcast helping us all have a better second half. Now I am on a bit of a mission to find ways for all of us to thrive in later life |
| 0:17.0 | by investing in our health and our well-being today and in fact a better second half is of |
| 0:22.3 | course the title of my latest book all about that and more and you |
| 0:27.1 | might remember that a couple of months ago I answered some of your midlife dilemmas and we talked about everything from menopals or weight gain and my thoughts on veganism not a fan to the best beauty regimes and finding purpose in later life as we age and supplements came up in |
| 0:46.2 | passing as they do in a lot of the conversations I have on the show actually so today |
| 0:51.8 | I am dedicating an entire episode to your questions |
| 0:55.5 | about supplements and you've written me some really insightful emails asking |
| 1:00.4 | about magnesium, iron, omega-3s, vitamins and loads more. |
| 1:05.0 | And as someone who really believes in a good supplementation routine, |
| 1:10.0 | unapologetically, I am really looking forward to answering your questions. you're |
| 1:28.0 | A Carter's got your favorites every last one from steak to beefless burgers in your briosh bun |
| 1:31.0 | and all the MNS picky bits under the sun |
| 1:35.3 | let summer come to you. |
| 1:38.0 | Get more choice than any other supermarket. |
| 1:40.6 | A kara. |
| 1:41.6 | Let summer come to you. |
| 1:45.0 | Geographical restrictions and delivery charges apply minimum spend 40 pounds, |
| 1:51.0 | full teas and sees at Akado.com, verify at info at Akado retail. Supply Minimum currently living with type 2 diabetes. |
| 2:02.5 | Well, if so, listen up as this podcast is sponsored by DexCom, |
| 2:06.4 | which can help you manage diabetes with confidence. |
| 2:09.9 | Healthy eating and exercise are key |
... |
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