So what I generally recommend is if you take below 8 to 10 supplements, take the full dose.

Once you get to advanced levels like me, for example, I don't take one polyphenol, I take seven polyphenols because they all get metabolized

slightly differently. They all have a slightly different side effect profile and you metabolize

them differently, but they all act in the same way, so they're synergistic.

So I can take a third to a half of the dose of everything

and have better effects than the people are taking the full dose of just one thing.

Want to delay the aging process? Dr Sandra Kaufman says the secret to a long and healthy life lies in our cells.

And we can support those cells through supplements. This is the

Liz Earl Well-being show, the podcast helping us all have a better second half. That's the

name of my book and I'm Liz Earl and I'm on a bit of a mission to find ways for all of us to thrive in later life by investing in our health and our well-being today.

Now Sandra began her academic career in the field of

cellular biology before moving into anesthesia. She's become incredibly well

respected in the longevity community for presenting viable

and scientifically based aging solutions that crucially are available to everyone.

She's the author and creator of the Kauffman Protocol, a systematic explanation of how we age on a cellular level.

And the protocol rates dozens of nutrients and supplements for how well they help us age.

Well, last week I answered your questions about supplements like magnesium, B vitamins and iron,

and if that episode was your foundation course this episode is like a brilliant

biohackers master's degree in fact you might want to have an online search

ready while you listen because we do mention

quite a lot of scientific sounding names, some of which I've mentioned already in my book,

about a second half, and I appreciate that these might take some extra research from you if you are interested in their benefits.

...