In this episode, we have an awesome live call with John.

We're going to talk about nutrition.

We're going to talk about supplements.

We're going to talk about consistency.

We're going to talk about what it takes to get shit done.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Music Welcome to the Daily Swole. He doesn't try to sell you on a bunch of supplements and a bunch of stuff that you really don't need

and so I really appreciated that right but yeah anyway so I started following dash um 90 day dash

program came out because which was great for me because I didn't really have any program direction

or design experience and so it was great to kind of have some to be able to kind kind of know, like, okay, on Lake Day, I do this. On Backin' Eyes, I do this, Chess and Try, so on and so forth. And then yoga. Yoga was a complete game changer. I, part of me wants to do yoga, like a little bit of yoga every single day, to be honestly, because I just feel so amazing afterwards. It's so awesome. Anyway. It's so awesome as just like a five or ten minute flow, even if you just do like some upward dog, downward dog, like a little sun salutation type of thing. Yeah. It's such a great start to your day. Yeah, for sure, man. Yeah. Yeah, absolutely. So, yeah, so I've been followed ever since.

I think when I joined Premium, I want to say there was like 46 members or something like that.

You were there before the 90-Dash, the program came out, right?

You're before the 90-day dash came out.

So that was before- Yeah, yeah, just a few months before.

So that was before, that was probably the end of 2016. So that was before... Yeah, just a few months before.

So that was before... That was probably the end of 2016.

So you're really coming from the beginning of everything,

because the 90-day dash program launched in February of 2017.

So that's...

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