Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 9 October 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about protein bars and protein powders? Are they the same as whole food protein sources? Today, we talk all about the right and wrong ways to use supplements to compliment your diet.

To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to another episode of The Talk.
0:03.4	Today, we are going to be talking about a question
0:05.2	that we got on our website.
0:07.8	If you didn't know, we have a website, foodweenietutalk.com,
0:11.6	where you can contact us directly.
0:13.2	We need a song.
0:14.0	Should we make a song, a little ditty?
0:15.6	Anyways, this question is from Mary.
0:19.6	And I'm not going to say her last name,
0:20.6	just to protect her privacy.
0:21.8	But basically, she wrote in a question a while ago,
0:24.2	telling us that her husband in her opinion
0:27.0	has a really poor quality diet.
0:28.8	It's not very nutrient rich,
0:29.6	but he swallows about 20, 30 supplements a day
0:32.4	to basically make up for having a bad diet.
0:34.4	And can we address whether having a poor diet,
0:37.6	but taking a bunch of supplements is safe and or equivalent
0:40.8	to having a good diet?
0:42.6	Eddie, do you want to start?
0:45.3	Throw in there to the best.
0:47.0	I'll give you the quick answer and then, no.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Juna Gjata, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Juna Gjata and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.