Standard issue for all women.

Hello, Jen here to tell you about today's episode of the Standard Issue podcast, as well as what we've got coming up this week.

Tomorrow, what a treat, mix, talking to poet and legend, Holly McNish. God, we love her.

On Wednesday, just the one Jack Nelson in 1975's, one flew over the cuckoo's nest,

which we'll be watching for rated or dated. Will I notice him? You'll have to listen to find out.

That's Hannah's Pick, so on Thursday, Mick and I are on Bush Telegraph duty. But back to

today. I don't know about you, but just lately I've been getting a lot

of adverts on Instagram, clearly targeted at peri slash menopausal women for nutritional supplements,

promising me the moon on a stick and the body I once knew, you know, one that sleeps, builds muscle

and retains basic information like,

why am opening any given carbidore at any time? At the same time, I've been reading a lot of horror stories about the terrible things that these supplements can potentially do to us.

So I jumped on the Zoom with Roof Tong, nutritionist Pilates teacher and co-founder of

Employee Wellness Company, Elevate, to find out how

much protein we really need, if supplements are any good for us, and why we're always being

sold a dream when it comes to our bodies. If you're one of our five pound and above patrons,

there's a bit more chat at the end about GLP1s and Y-Oh-Y,

a 23 Grand Slam winning tennis champion might want to use them.

So if you want to hear more, visit www.com forward slash standard issue to find out how.

Obviously, I love chatting to Ruth.

I mean, she's a fellow chart on athletic supporter after all,

so I do hope you enjoy listening.

I am joined by nutritionist, Pilates teacher, employee well-being specialist and most importantly, perhaps, child and athletic supporter, Ruth Tongue.

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