Hey, I'm Jenna Furman. Today we are here with my dad, Dr. Furman, the nutritional scientist and even the reporter.

Oftentimes I hear him say while he's lecturing, don't hate me, I'm just the reporter.

When he talks about why people

should stop eating that junk food that's been killing them and start a healthy Nutriarian

diet that can reverse their diseases and even save their lives. So today we're going to report

on smart supplementation. How can we supplement smartly? What ingredients should we be looking for

in our supplements? And more importantly, what ingredients do we want smartly? What ingredients should we be looking for in our supplements?

And more importantly, what ingredients do we want to avoid?

Supplements that are being sold today even have potentially harmful ingredients.

So that's why we're diving into the science reporting on the literature so that you guys can supplement smartly.

Today we are going to be discussing not only how to supplement, but how to supplement smartly because that is part of the Nutrient diet, correct, Dad?

That's right.

You know, the Nutriitarian approach includes the proper use of supplements.

Because if we want to maximize human longevity, it's not just food. It's

you have to do everything right. That means sleep and exercise and supplement intelligently.

I feel like when we talk about supplements, we always use the word optimal. And it's not just

take this because sometimes you could take too much or too little. There's the scale, and you always talk about this range for people to be in,

and it's the optimal range, because that's the sweet spot where we could increase our lifespan

and promote our well-being.

That's exactly a good point, because obviously too much of certain supplements can be harmful,

as much as too little can be harmful.

A lot of people make the mistake

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