Sugar has infiltrated the standard American diet.

It is in our breakfast cereals, muffins, donuts, cakes, pizza, white pasta.

If it's a white-floured product, it is metabolized very fast in our body as

sugar. In today's episode, we are going to discuss sugar. Dad, how's your morning going?

Doing great. I just had a delicious date-nup pop-um for breakfast mixed with some fresh berries.

And yes, it's a little precursor for today's episode because it was sweetened with dates.

And it's just so delicious and I'm pumped about it because really dates are delicious.

I wanted something healthier than you then for breakfast.

No way.

I had a glass of fresh squeeze vegetable juice, and then I had a little bowl of cereal,

which had flax seeds, chia seeds, hemp seeds, hemp walnut milk, blueberries, and golden berries.

That was the secret ingredient, dried golden berries on there there with a little bit of oats in there, too.

Well, good job showing me up. Tomorrow, I think I'm going to have a berry bowl with hemp seeds and, of course, for the protein.

Anyways, why don't you tell our audience what we're going to be talking about today and not just who had the healthier breakfast?

Well, I think it's important to go over and to reinforce that sugar and white flour are not food.

They act in the body like a drug, and they are so dangerous, they strip you of your health and happiness and i think when people

realize how they work in the body and i want you to question me on how what's going on when you

eat this stuff maybe people will be more you know in tune and being understanding and being able

to stay away from it and realize how

addicting and dangerous it is. And don't eat and behave in a manner that's detrimental to your

own well-being and your own health and your own happiness. And so, you know, why would people

voluntarily damage themselves, poison themselves, and harm themselves. And that's what I wanted to talk about.

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