Superstar Emily Cole Shares Wisdom, Stories, And Inspirations From Her Successful Life

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 11 August 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational, well-thought-out, enthusiastic, joyful, lighthearted, and full of wisdom. Emily Cole checked every one of those boxes because of that, this is one of (if not the) favorite podcast I’ve ever recorded! Behind the 88k followers on Instagram and 7.8 million likes on TikTok is a genuinely amazing human being.

The 60-minute conversation that Emily and I had yesterday, is full of nuggets of wisdom. We dive into her wildly successful life from running, NIL, and her latest book, “The Players Plate”. We also touch on the importance of being well-rounded, why a strong support system is crucial in life, how her family has impacted her, life wisdom from her sister Julia Cole, and so so much more!

This episode is packed from beginning to end with inspirations and stories that will inspire you to chase after those goals in life. This conversation truly left me walking away with a smile on my face and I’m confident it will do the same for you (: I will be having another conversation with Emily later this month for a deeper dive into her book, “The Players Plate”. So stay tuned for that!

Until next time, enjoy my wonderful conversation with the wonderful and ever inspiring, Emily Cole!

Graphic done by the talented: Xavier Gallo

S H O W N O T E S

-THE PLAYERS PLATE: https://theplayersplate.com/#new-release

-Emily’s Instagram: https://instagram.com/eemilycolee?igshid=YmMyMTA2M2Y=

-Emily’s Duke Profile: https://goduke.com/sports/cross-country/roster/emily-cole/17484

-Julia Cole’s Music: https://open.spotify.com/artist/48rpE75ZIsnfNFyojfYene?si=bCJU-rFTSRiNdxZX7KAUOw

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is brought to you by Liquid Ivy. This is a partnership I'm thrilled to share with you guys.
0:06.8	The subject of hydration is a meaningful and important one that I think a lot of people don't have
0:11.7	the conversation. It's just simply a fact that you cannot perform at your highest level if you are
0:17.0	dehydrated, especially in these crucial summer months of training for cross-country,
0:21.6	being hydrated is a must. Despite the myth floating around, water alone does not keep you hydrated.
0:27.6	It's very important to supplement with products like liquid IV to ensure you're ready to go for training.
0:33.6	So why might you ask, should I choose liquid IV? Well, I have a few facts for you.
0:38.9	It has two to three times more hydration than water alone. It contains five essential vitamins,
0:44.5	B3, B5, B6, B12, and vitamin C. And it has three times the amount of electrolytes compared
0:51.7	to traditional sports drinks, which is just incredible. And then
0:55.7	also, liquid IV uses only premium ingredients. Every product is non-GMO and free from gluten,
1:02.4	dairy, and soy. One crazy fact that I feel like a lot of people don't realize is that dehydration
1:08.0	occurs daily in 75% of people.
1:13.5	It's not just runners where dehydration happens.
1:17.9	It's in everybody, and you need to be hydrated to feel your best and perform your best.
1:21.6	And you can start to fix that problem by fueling up with liquid IV.
1:25.2	Don't wait, you can start to run faster and feel better today.
1:27.0	So maybe you're not convinced yet.
1:29.8	You can get 25% off of all products with code, the running effect, all caps. In addition to this, we get a small commission
1:35.3	from sales using that code, so you are directly contributing to the future of this podcast,
1:40.5	which is super exciting. I'm super passionate about this product and hope you will all give it a
1:44.7	try and help the podcast in the process. So I hope you all try out liquid IV. It's definitely
	...

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