It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment and last just kicking down.

Welcome to Gishinaup Nutrition.

I'm Darlene Kavis, licensed nutritionist, and I thank each of you for listening to our show today

and for telling your friends and family members about us.

You know, I want to thank Cassie and Kate and Tamara and Mary for filling in for me the last

couple of weeks.

They did a great job.

You know, you can just hear it in their voices expressing their passion for nutrition.

You know, they not only see the power of food with their clients, but they all have experienced the healing power themselves.

You know, being gone, you know, I missed a couple of the shows, but now, you know, I wasn't sick, which was good, and I wasn't on vacation.

That's not so good.

I spent one weekend being a good grandma and one weekend learning more about nutrition.

And I'm really happy to be back today because we have a very interesting show planned.

First of all, let me introduce our co-host, Wendy Kate's dancer.

And that's the voice over there that you heard.

She's a registered nurse, a nutrition counselor, educator, and always has great stories to tell.

I love your stories.

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