Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 5 March 2026

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningfully contributes fibre, why it is not a reliable source of B12, and what to consider during pregnancy and breastfeeding. We then tackle the air fryer debate. Does it really save money on energy bills and is it healthier than using a traditional oven? We break down how it works, what the science says about fat use and cooking methods, and when it makes sense to invest in one. We also share practical ideas for increasing fibre in children who struggle with vegetables, explore whether gums and emulsifiers in plant milks are something to worry about, and answer your questions on omega 7, dried fruit, collagen and protecting brain health as we age. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by Shopify.
0:03.0	I remember just before we launched our very first delicious yellow products, three energy balls,
0:07.4	thinking, but what if no one buys them?
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	...

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