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Welcome to the Wellness Group, your twice weekly dose of health and wellness inspiration.

And as always, we're both here as your host.

I'm Melamels. And I'm Rihanna Lambert. And after always, we're both here as your host. I'm LML. And I'm

Rihanna Lambert. And after a decade in the wellness industry, we know that it can be really

overwhelming and confusing. And that's why this podcast is here to cut through the noise and make

healthier living, simple, fun and personal. And I'm very excited to say this is officially

...