Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 12 June 2023

⏱️ 212 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Birch Mattress by Helix and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia. In this episode, Dhru and Dr. Panda dive into: -Why late-night eating is so detrimental to our health (2:15) -Organ systems that have a circadian rhythm (8:24) -Common ailments that could be related to circadian rhythm disturbances (14:11) -Night-shift work and cancer risk (20:19) -How poor sleep perpetuates bad food choices (27:00) -What happens in the body when you rely on an alarm clock (44:09) -Why you need to accumulate sleep debt for better sleep (51:55) -Time-restricted eating and sleep (1:00:56) -How to combat fragmented sleep (1:16:16) -The best time to work out (1:55:48) -The link between exercise and cancer (2:08:04) -Positive changes for better sleep health on a global scale (2:18:06) -Strategies for night-shift workers to combat circadian rhythm disruption (2:45:40) -Dr. Panda’s research in firefighters (2:49:42) -Tips for optimizing your circadian rhythm (3:14:20) Also mentioned in this episode: -The Circadian Code -The Circadian Diabetes Code -Download the MyCircadianClock app -Download the Ontime app, an app to help you reprogram your circadian rhythm -Try This: 6 Crazy Facts About Sleep -Try This: How Exercise Helps Fight Cancer -How to Turn Your iPhone Screen Red (a step-by-step guide) For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda or Instagram @satchin.panda. Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Once we understand why we should be eating in less than 12 hours and why that has to be
0:05.8	consistent, what are the signs behind it, then we can dissect little more into the interrelated
0:11.9	parts of fasting, sleep, what time we should be exposed to light, when we should exercise,
0:17.2	and that will give us kind of a nice toolbox for each one of us to adapt.
0:25.3	If you're curious about the latest science around circadian biology and how that
0:29.7	science can help us sleep better, feel better, and improve our overall metabolic health,
0:34.1	today's episode is absolutely for you. Welcome to the Drew Prod podcast. Each week we explore the
0:39.8	inner workings of the brain and the body with one of the brightest minds and wellness medicine
0:43.8	mindset. This week's guest is Dr. Suchen Panda. Dr. Panda is a leading expert in the field of
0:49.6	circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and
0:55.0	a founding executive member at the Center for Circadian Biology at the University of California,
1:00.3	San Diego. And on today's podcast with Dr. Panda, we're diving deep into his groundbreaking
1:05.4	research into the science of circadian biology with the heavy emphasis of how his research can help
1:11.3	us dramatically improve our sleep, which in turn can help us lower our risk of almost every single
1:17.5	chronic disease out there and improve our cognitive function. Now a little bit more about Dr. Panda,
1:23.0	he is a Pew biomedical scholar and the recipient of the Julie Martin mid-career award in aging
1:29.1	research. As a recognition of the impact of his work regarding circadian rhythms and diabetes,
1:34.5	Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK,
1:39.8	the American Diabetes Association, the Danish Diabetes Association, and the respective
1:44.3	professional diabetes societies of Europe and Australia. Dr. Panda is the author of two books,
1:50.4	including the circadian code, lose weight, supercharge your energy, and transform your health
1:55.5	from morning to midnight, and the circadian diabetes code. Discover the right time to eat,
	...

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