Super Smash Bros Meditation for Kids
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 14 June 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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Transcript
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| 0:00.0 | And the Get comfortable and rest your hands at your sides and close your eyes. |
| 0:26.0 | As you continue to focus on your breathing, in and out, your mind and body begin to relax. |
| 0:38.0 | Think about your body and how calm it is, |
| 0:42.4 | how your muscles are relaxing like you are going to sleep. Your head is |
| 0:49.6 | comfortable on your |
| 0:55.0 | shoulders fall down and any discomfort in your shoulders fall down |
| 0:58.0 | and any discomfort or tension in your back or neck |
| 1:02.0 | disappears or tension in your back or neck disappears. |
| 1:05.0 | Your chest is calm while you breathe in for three, four, five seconds, and breathe out for 3, 4, 5 seconds. |
| 1:20.8 | Your stomach is relaxed, and so is your lower back. |
| 1:25.0 | Your mind and body are connecting |
| 1:28.0 | as you continue to only think about breathing |
| 1:32.0 | and relaxing your body. You are at complete comfort and |
| 1:37.8 | relaxation as your mind drifts off and your body remains unmoving. In your mind you see you are |
| 1:49.3 | surrounded by blocks of stone. A blue sky is above and below you. |
| 1:56.0 | In front of you, you see something large and pink. |
| 2:00.0 | As you walk towards it, you notice that it's Kirby. |
| 2:05.0 | He is waving to you and smiles at you. |
| 2:09.0 | Seeing Kirby makes you happy and brings you peace. |
| 2:15.0 | Kirby says that he will show you the way around |
| 2:19.0 | Super Smash Bros universe. |
| 2:21.0 | You follow the pink creature along a stone path. |
... |
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