Pokemon Blue Meditation for Kids
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 7 June 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
🔓 Unlock +150 Exclusive Stories:
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Mrs. Honeybee will read a story just for you, using your name!
HoneybeeHello.com
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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📖 Stories with My Friends:
🦸♂️ Superhero Stories: https://bit.ly/hb-ej
👸 Princess Stories: https://bit.ly/hb-p
✨ Relaxation for Mom: https://bit.ly/hb-mom
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Transcript
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| 0:00.0 | Get into a comfortable position, your head resting comfortably on your neck, your hands at your sides, your eyes closed. |
| 0:25.0 | Take a deep breath in through your nose |
| 0:32.0 | and out through your mouth. |
| 0:36.0 | Your body begins to relax. |
| 0:40.0 | A light of relaxation comes over you, starting at the top of your head. |
| 0:47.0 | This light is bright, but calming. |
| 0:52.0 | It's a soft blue light shining overhead. |
| 0:57.0 | The light moves down your body. It goes over your forehead, removing any tension from it. |
| 1:10.0 | It moves down your face, relaxing your jaw and clenched teeth. |
| 1:17.0 | Breathe in deeply to filling your lungs with refreshing air and exhale collapsing your |
| 1:28.0 | chest as you let go of any tension. Your neck and shoulders are relaxed now. The light shines over your |
| 1:38.9 | chest that's moving up and down with your breath. |
| 1:46.3 | Breathe in deeply for three, four, five seconds, and breathe out for three, four, five seconds. |
| 2:00.6 | The blue light flows down each arm. |
| 2:04.0 | Starting with the right arm, it relaxes your elbow, |
| 2:09.1 | wrist and fingers. |
| 2:12.0 | Then it moves to your left door, relaxing your elbow, wrist and fingers as they |
| 2:20.4 | lay gently at your sides. |
| 2:24.8 | The light shines down, relaxing your lower back and hips. |
| 2:31.0 | It moves down each leg now, bringing great feelings of relaxation. |
| 2:36.0 | It goes down your right leg, relaxing your knee, ankle, and toes. |
| 2:44.0 | Then to your left leg, to completely relax your knee, |
... |
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