SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 20 January 2023
⏱️ 124 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
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DATES
15th December 2022 Induction
18th December to 1st January 2023
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https://youtube.com/shorts/jz_DVUf-K78?feature=share
WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES
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WATCH MY TIKTOK and yoga meditation series
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QUALIFICATIONS
Qualified Counsellor
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
PLEASE SUPPORT ME AT PATREON
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Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | Super simple, progressive, muscular relaxation for your sleep. |
| 0:22.3 | This meditation is going to be straightforward, simple, and focused on relaxing your body, |
| 0:37.2 | one body part at a time, with some emphasis on letting go emotionally. |
| 0:51.0 | For your sleep and your healing, before we start, I'd like you to select a space, a place |
| 1:07.4 | in which you feel safe, in which you can practice meditation. This can be any safe, comfortable |
| 1:28.4 | space, but as the aim of this meditation is your sleep, I suggest your bed as the place in which |
| 1:50.1 | you meditate. It is your choice. Dress comfortably, declutter the space, and when you're ready, we will begin. |
| 2:13.6 | Sit down or lie down comfortably, and we will begin. |
| 2:36.4 | Start whether you are lying in bed or seated, start by aligning your body. |
| 2:53.6 | Relax slightly apart, released, disengaged, palms facing up. |
| 3:17.7 | If you're seated back of your hands upon your legs, if you're lying down, arms slightly |
| 3:29.5 | out to each side. Perhaps you'd like to take a couple of moments to move around slightly, |
| 3:52.5 | wriggle around slightly, in order to come into the space and feel present. |
| 4:14.8 | Notice, experience any textures around you, your clothing, the surface beneath you, any cushions, |
| 4:33.6 | any coverings, find reward in the textures around you. |
| 4:50.9 | Notice the temperature of the air, notice any aromas around you, simply notice as the observer, |
| 5:14.4 | the onlooker, the witness, counting down from 10 to 1, with each count, release your physical |
| 5:35.0 | form. Disengage, disengage muscles, limbs, let go, |
| 6:03.4 | as you disengage, allow the process. Each time we meditate, the practice follows prior moments. |
| 6:28.8 | Disengage can be a process to release the past, release prior moments. Allow the experience |
| 6:45.0 | you have today. It's okay. You're okay. Disengage, release, let go, |
| 7:12.5 | as you disengage. At your pace, 10, 9, 8, 7, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 8, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, 9, |
... |
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