Super quick chat with you ...

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 24 July 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, Lauren here. I thought I would have a quick chat with you. Thank you so much for listening to my podcast. I'm really grateful. If you would like a little bit more of a personal touch, please follow me on Instagram. As many of you know, recently both my mom and my dad passed,
0:31.3	dad had been unwell for quite some time and I think my mom was just sad. So they
0:40.3	died within eight days of each other and I've been processing that. You know that I'm a
0:49.3	single mom before and together we have grieved mum and dad.
0:57.0	Mum would often have my children stay with her and there is a whole. We miss her, we love her. We miss dad too, but
1:09.2	there was an acceptance, it was a slow process, whereas mum it was faster.
1:16.0	Thank you so much for listening to my content.
1:19.0	I have created a new series of 10 meditations. Now these are not necessarily sleep meditations.
1:29.3	They're 10 minute meditations to be used to or may be used to change your life.
1:35.6	I've decided to load them onto this podcast so you can use them for sleep but they're only 10 minutes long but I thought before I
1:45.6	load them I'd explain what I'm doing and just take this moment to have a chat.
1:52.0	Those of you who support me on Patreon, support me
1:56.2	in the kids, I'm really grateful. It means a lot to us and it makes it possible to create this podcast. I have seen that some of you
2:07.7	have left some lovely comments on various places such as Apple and that means a lot also thank you.
2:17.0	We are in our fifth lockdown in Melbourne and it's hard to be in lockdown when you've got kids who aren't in
2:27.3	school so it's been an interesting process. I wonder how you are. I wonder where you are at the moment and what you are feeling,
2:39.3	what you are experiencing, what loss, gain what happy moment what sadness what frustration what
2:49.6	elation how are you feeling are you feeling? Are you okay? I hope in some way my meditations help. I know they
3:01.0	actually help me when I create them.
3:04.0	One of the reasons I'm creating this short series is I find it therapeutic to create.
3:12.0	Thinking of you, very grateful for you, thank you.
3:18.0	Wishing you sleep, wishing you resilience,
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.