This episode is sponsored by Better Help.

It's so easy to get caught up in the day to day

and what everyone else needs from you and never take a moment to think about what you need from yourself.

Whether it's friends, family, a job, they all deserve the best version of you.

That's why it's important to take time for yourself.

Everyone can benefit from therapy.

It's helpful for learning positive coping skills and how to set boundaries.

It empowers you to be the best version of yourself.

If you're thinking of starting therapy, give better help a try.

It's entirely online, designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.

Find more balance with better help. at any time for no additional charge.

Find more balance with better help.

Visit better help.com slash reps today to get 10% off your first month.

That's better help, H-E-L-P.com slash reps. This episode is brought to you by Pepsi Max.

Christmas is great, but there's loads of ways to make it better.

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A lot of people, like what they'll do is they'll like get to the beach or they'll get out

and then they start to go like oh I need to put

sunscreen on but it's you have to put it on at least a half hour before you even

...