A Friend to Smack that Cookie from Your Hand

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 6 November 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have trouble eating healthily while traveling? Need a friend to hide your jar of peanut butter? Well, Brooke and Jeanna can commiserate. This episode covers all the little tactics one can use to stick to your diet goals while on vacation. We're talking egg whites, people! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is sponsored by Better Help.
0:03.0	It's so easy to get caught up in the day to day
0:06.0	and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.0	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.0	That's why it's important to take time for yourself.
0:18.0	Everyone can benefit from therapy.
0:20.0	It's helpful for learning positive coping skills and how to set boundaries.
0:24.0	It empowers you to be the best version of yourself.
0:27.2	If you're thinking of starting therapy, give better help a try.
0:30.5	It's entirely online, designed to be convenient, flexible, and suited to your schedule.
0:35.0	Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.
0:42.0	Find more balance with better help. at any time for no additional charge.
0:43.0	Find more balance with better help.
0:45.0	Visit better help.com slash reps today to get 10% off your first month.
0:51.0	That's better help, H-E-L-P.com slash reps.
0:57.0	This winter, memberships will never be the same again.
1:04.0	Amazon Prime presents Eddie Murphy's new Christmas movie Candy Kane Lane and Fast Delivery,
1:09.6	all for 899 a month.
1:11.5	I've got to sign up now get great entertainment and fast
1:14.9	delivery all for 899 a month it's on prime geographic restrictions and
1:19.3	teas and sees apply 18 plus and for me it's making sure I have healthy snacks because I know that if I'm
1:26.4	hungry and I don't have things around and I like think to myself, I haven't eaten all day,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brooke Ence & Jeanna Cianciarulo and Studio 71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brooke Ence & Jeanna Cianciarulo and Studio 71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.