Sunny Spready Solstice Pose
Brooke and Jeffrey
iHeartPodcasts
4.7 • 2K Ratings
🗓️ 28 November 2025
⏱️ 7 minutes
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Summary
There's a new self-care trend that only takes 30 SECONDS and will have you energized for the rest of the day....But it does require you to remove ALL your clothes....
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Transcript
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| 0:00.0 | The weird new health fad that makes Gwyneth Paltrow's Jade Lady Egg seem normal. What? What? Oh, my God. Are we on board or are we not on board? I can't decide yet. It's Brooke and Jeffrey in the morning. And over the years, we've seen some bizarre trends spring up in the name of wellness. Okay. Yeah, for sure. Like remember when blood facials were all the rage? Oh, yeah. Those are still going on. |
| 0:24.1 | I was going to say. name of wellness. Okay, yeah, for sure. Like remember when blood facials were all the rage? |
| 0:21.9 | Oh, yeah. Those are still going on. I was going to say, yeah, that's still a thing. Yeah, yeah, |
| 0:26.2 | it's definitely still a thing. There's also all sorts of animal and rage yoga. |
| 0:30.8 | Yeah. And even a minute where everybody was doing urine therapy. Oh, that was when you were |
| 0:36.3 | drinking your own pee. Right. |
| 0:38.3 | For the health benefits. |
| 0:39.3 | Now people are more interested in keeping healthy than ever before. |
| 0:43.3 | In fact, if you search the hashtag self-care, you'll find over 42 million posts on Instagram. |
| 0:50.3 | Wow. That's a lot. |
| 0:52.3 | That's just Instagram. |
| 0:53.3 | Oh my god, I bet there's a couple of inspirational |
| 0:55.1 | quotes in there too. Definitely. But the latest health trend that's going viral may have taken |
| 1:00.7 | things too far because right now, thousands of people are doing something called perennium sunning. |
| 1:09.3 | I don't know what that means. What is that? Well, basically, it's stripping down naked and exposing your perennium, which is the small area of skin down between your nether regions. Oh, I've called it everything but that. That's what it's... That's the official name for it? That's the medical term for it. I don't think I'm allowed to say what I... No, don't. You expose that area up to the sun for a period of 30 seconds to five minutes. Wait, you have to like spread your legs out then. Yes, you do. Now you might be asking, why would anybody want to do that? |
| 1:45.0 | Yeah. |
| 1:46.0 | Well, a guy posted a video with his three naked friends all lying tails up. |
| 1:50.0 | Oh my gosh. |
| 1:51.0 | Explaining the health benefits. |
| 1:53.0 | Okay. |
| 1:54.0 | Here's a clip. |
| 1:55.0 | In a mere 30 seconds of sunlight on your butt, you will receive more energy from this electric node than you would in an entire day being |
... |
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