Sunny Skies

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.8 • 10.2K Ratings

🗓️ 27 January 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties. voicesforcac.org Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code NOTHINGMUCH Order your own NMH weighted pillow now! Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On

Transcript

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0:00.0	I care about your sleep.
0:04.4	It is always my first thought and priority in making this show.
0:11.1	And sometimes you need extra help.
0:13.9	Sometimes even when your sleep hygiene is top tier,
0:19.0	sleep doesn't come.
0:27.0	Some nights you might struggle to fall asleep or wake after a few hours and toss and turn. I get it. When paramenopause hit me like a wrecking ball, it threw my sleep cycles
0:37.4	so far off course that I felt like a wrecking ball. It threw my sleep cycles so far off course that I felt like a
0:41.4	different person. And sleep breakthrough drink from bioptimizers has really helped. I fall asleep
0:50.5	when I want to, and I sleep through the night without that 3 a.m. panic wake up that had
0:58.6	been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.
1:07.7	Bioptimizers has flexible dosing, which I really like.
1:11.8	My wife needs just a little bit, and I take a little more.
1:17.4	And for folks looking for an option without melatonin, this is it.
1:22.7	Ready to transform your sleep and wake up feeling refreshed.
1:27.8	Visit bioptimizers.com slash nothing much and use code nothing much for 10% off any order.
1:37.5	Don't settle for another restless night, my friends.
1:41.1	Try sleep breakthrough drink risk free with bioptimizers' 365-day money-back guarantee.
1:49.5	And this is all on our show notes if you forget.
1:52.8	Visit bioptimizers.com slash nothing much, and use code nothing much for 10% off any order.
2:03.7	Welcome to Bedtime Stories for everyone,
2:08.9	in which nothing much happens.
2:14.0	You feel good, and then you fall asleep. I'm Catherine Nikolai. I write and read all the stories you hear,
	...

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