Sunday Solocast: Ben dives into 5 hot topics #182
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 18 July 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week.
Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities.
Ketogenic Dieting: one of the biggest mistakes most people make and how to fix it, how training must be different when eating keto, if you actually need carbs for performance, a new supplement that Ben uses in a ketogenic state or for long, hard training sessions.
The Myth of Stretching: How and why Ben uses yoga, and why stretching isn't the best solution to increasing mobility.
Training Tips: The best approach for beginner, intermediate and advanced lifters, how to know where you fit and the best practices for cycling through these stages.
One of the best lessons Ben has learned in business over the last 10 years. There is SO much money left on the table each year, so he shares his approach to maximizing revenue and new opportunities.
Bonus: Ben's top 5 daily non-negotiable habits to optimize performance for your body, mind and soul.
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Special Announcement:
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Sponsors
Today's podcast is brought to you by MAG BREAKTHROUGH! The most complete and comprehensive magnesium on the market with 7 forms of magnesium to ensure maximum absorption and availability to any tissue in the body that needs it. Ben has been using Magbreakthrough 3 times a day for over a year. Listen to hear about dosage and frequency.
Head over to www.magbreakthrough.com/muscle and use the code: Muscle10 to get hooked up with 10% off.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody, welcome back to the Muscle and Talis podcast. I'm my host, Ben Pekolsky. |
| 0:11.8 | We have another amazing podcast coming at you today. We're looking at leadership, ketogenic dieting, |
| 0:17.3 | the myth of stretching. One amazing training tip, you're not going to want to miss. |
| 0:21.8 | One lesson I've learned along the way in my 10-year business, my 10-year anniversary this year, |
| 0:26.8 | and the five things that I personally do every day to ensure I'm thriving. Let's talk about that |
| 0:30.9 | and so much more after a quick word from our sponsor. |
| 0:34.6 | Hey, everybody. I've got the podcast to bring you a special message from our incredible sponsor by Optimizers. |
| 0:39.2 | A long time sponsor the podcast because people who pick up their products love their products. |
| 0:44.8 | This podcast is brought to you specifically by MAG breakthrough. |
| 0:48.2 | Magnesium in general is the most important mineral that we all must be taken to thrive. |
| 0:53.1 | How magnesium works in the bodies in over |
| 0:54.9 | 600 different critical reactions specifically stress, sleep, and muscle contractions. Very important to |
| 1:02.6 | all of us who are listening to this podcast and especially for me. So personally as I travel, |
| 1:06.8 | I take one mag breakthrough before training because I want to make sure my body has what needs to produce energy and to contract muscles. |
| 1:13.9 | Post-workout, I want to take enough to calm down my nervous system. |
| 1:17.4 | So I'll typically take three to four capsules. |
| 1:19.8 | And again, before bed, I'll take as many as four or five capsules, depending how stimulated I am or how stressed they are in that day to really calm down the nervous system. |
| 1:27.4 | My sleep numbers have bumped up incredibly as measured by my ordering. |
| 1:31.3 | Myneum is by far one of the most important minerals and supplements we can take in general for overall health. |
| 1:37.3 | It's one of the five I suggest that literally everyone. |
| 1:39.3 | If you're not already taking a great full spectrum of magnesium, |
| 1:43.3 | I highly suggest you pick up magnetic breakthrough. |
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