How to Become More Resilient to Stress and Perform at your Best with Mike T. Nelson #181
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 6 July 2021
⏱️ 71 minutes
🧾️ Download transcript
Summary
We're welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls "physiological flexibility." We're all subjected to varying degrees and kinds of stress, so it's crucial to learn how to get your body to be as adaptive as possible to the stress you subject it to. We discuss how to create your most effective performance regime and how we should be eating to both maximize performance and body composition.
Mike does such a great job of condensing valuable information and packaging it into actionable steps both in this interview and in his courses. I am a paying and satisfied customer of Mike's work, so be sure to check out this interview and his courses.
Learn More about Mike's work & courses: https://flexdiet.com/
======
Sponsors
Thank you to our sponsor, Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called "mushroom" products on the market don't contain 100% mushrooms.
To learn more, please visit realmushrooms.com/ben
Using code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.
======
If you enjoy the new format and recent conversations on extending youth, stretch and vitality, please let me know on social.
Instagram | Facebook | YouTube
www.muscleintelligence.com - the world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence
If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB
And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence
Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody. Welcome back to the Muslim intelligence podcast. I'm your host Ben Bikolsky. |
| 0:12.1 | As always, from this podcast around living your greatest life in a body that you absolutely love. |
| 0:16.0 | And I'm super excited to welcome back Mike T. Nelson to the podcast today. |
| 0:20.2 | Another amazing conversation around metabolic |
| 0:22.4 | flexibility, ultimately a concept he calls physiological flexibility. How ultimately do you get your |
| 0:28.2 | body to be more adaptive to the stress you subjected to? We're all being subjected to stress. |
| 0:33.6 | And my definition of health is simply the ability to adapt to impose demand. |
| 0:38.9 | And Mike and I talk a lot about that today, not only how to adapt to performance, |
| 0:42.5 | but maybe how to create your performance regime, ultimately how we should be eating to both |
| 0:46.6 | maximize performance, maximize body composition, and live our longest and greatest life. |
| 0:52.9 | I know you're going to love this podcast with Mike T. Nelson, |
| 0:55.7 | if we do listen all the way to the end, we have some amazing information to share with you today. |
| 0:59.5 | Today's podcast is brought to you by Real Mushrooms, a long time incredible sponsor of the show. |
| 1:04.5 | Real Mushrooms has the greatest mushrooms on the planet. Real Mushrooms.com slash Ben. |
| 1:09.5 | We'll see if you 30% off your very first order. |
| 1:12.3 | And if you want to use the code muscle, if you're a returning customer, that'll save you |
| 1:15.1 | 20% off both incredible offers from our friends over at Real Mushrooms. I've personally |
| 1:19.9 | vetted the products. I personally use them. And I highly suggest that if you're not already |
| 1:24.1 | using mushrooms and adding mushrooms into your team, it's something that you should definitely, definitely jump on while you still can. |
| 1:29.9 | Enjoy the podcast with Mike T. Nelson. |
| 1:31.5 | Listen all over the end. |
| 1:35.7 | Thanks for joining me, man. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Pakulski, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Pakulski and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.