Sunday Set Up Ep. 36: The Gratitude Shift

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Education, Health & Fitness

4.7 • 2K Ratings

🗓️ 3 May 2026

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones can look like gathering, sharing stories, and being together. How loss doesn’t go away, but becomes something you learn to live with. And how the people we’ve lost wouldn’t want us stuck in sadness… they’d want us to be happy. We talk those moments that reset everything. How seeing what others are going through can shift your entire outlook. How it makes you stop and realize… maybe things aren’t as bad as they feel. How gratitude sometimes shows up as a wake-up call. We talk stress… how what we carry, emotionally and mentally, can wear us down. How holding onto pressure and outcomes takes a toll. And how learning to release, breathe, and let things be temporary might matter more than we think. This week, ask yourself: Where am I spiraling? What am I holding onto too tightly? Because sometimes the reset isn’t complicated… it’s just remembering: not everything is permanent. And sometimes, you just need to shut the noise down. We’ll Talk Shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:07.6	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.
0:15.2	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:53.3	Music your life improvement series starts now. Oh, and Sleiman. Oh, Kevin on Degaro.
0:56.3	A Sunday setup for us.
0:58.2	Oh, man.
1:00.3	You know, I almost, I don't wish this on us, but I almost wish Spotify would strike us for
1:06.6	this and force us to come up with it.
1:09.6	Right.
1:10.6	It just makes me so depressed.
1:12.1	I'm sorry, everyone.
1:13.1	It's a Sunday setup, and I know later today I've got the memorial for Maria's mom.
1:19.6	It's just interesting.
1:23.6	You know, it's funny, and I really admire that the Greeks do this. In fact, there's another family
1:28.2	members memorial too. And I think she died maybe, maybe it's a 10 year. And so we're co-doing it,
1:34.6	and we're hosting it at headquarters. But I like that they do this. I also like the Mexican
1:41.9	Day of the Dead. Yeah. Where they really, you know, they're, again, like we're just so silly with Halloween
1:50.4	and Christmas and you know, we're just so privileged and we can just get into the escapism and all that
1:56.6	other stuff. But the Day of the Dead, dead you know they have the fun and the
2:02.1	escapism but it you know it's having those little altars they'll create that
2:07.4	will have relatives do you ever see that photos of all the relatives no it's just
2:15.3	nice that they remember. Yeah.
	...

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