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Heal Squad x Maria Menounos

1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.72K Ratings

🗓️ 4 May 2026

⏱️ 38 minutes

🧾️ Download transcript

Summary

Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to El Salvador, and what came out of it was kind of wild! She’s basically connecting dots on everything right now…like realizing ivermectin may have been helping accelerate her healing, and noticing this super interesting pattern where every time she went into the ocean, her blood sugar dropped (she’s still testing it, so standby). But it's those little observations that are starting to add up and give her real clarity. But one of the biggest takeaways? Something she literally coined on this trip:“health anxiety.” That feeling of trying to do everything “perfect” for your health…and actually stressing yourself out more in the process. She breaks it down in such a relatable way, and you’ll probably see yourself in it too. She also talks about going back to the basics...light movement, stretching, staying consistent without overdoing it...oh, and a surprise twist…she’s officially into black coffee now and she got the chance to watch some TV! See what happens when we create space for ourselves, we get to reset and enjoy the little things.  And then…there’s the moment. The one that’s going to get you. Maria shares the sweetest, most emotional reunion with her daughter at the airport after being away: flowers, running, pure joy…all of it. It’s one of those moments that just reminds you what really matters. And yes, we’ve got the video up on YouTube, you have to see it. Enjoy! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  D-Hist, Mold Test & Food Sensitivity Test Here: https://shopmy.us/shop/collections/3873481 Jenny McCarthy’s Episodes: https://podcasts.apple.com/us/podcast/1251-jenny-mccarthy-wahlbergs-5-mold-toxicity-warning/id1320060107?i=1000758391615 https://podcasts.apple.com/us/podcast/1250-why-jenny-mccarthy-wahlberg-is-obsessed-with/id1320060107?i=1000758182089 Designed to Last Trailer: youtube.com/watch?v=4VYK2azN8o8&feature=youtu.be You People: https://www.netflix.com/title/81194505 Marcello Hernández: American Boy: https://www.netflix.com/title/81775183 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Here on Hill Squad, friends, you have probably heard the concept of you can't heal in the same environment you got sick in. And I've recently realized this might actually make more sense that I initially believed. It's hard to recharge in your environment. And I know that for sure because Kev always says that I have ants in my pants because I can never relax at home. But I do when I go somewhere new. and by this time, you know that when I travel,

0:21.5

I love to stay in homes on Airbnb. And here's why. Whether I'm healing in the Dominican Republic

0:26.8

or El Salvador, amazing homes right on the beach, by the way, a home on Airbnb just makes the

0:32.5

whole experience feel so relaxed because everything's right there. And here's something else to

0:36.9

think about. The next time you're away traveling, you can list your space on Airbnb. It's a great way to

0:42.4

earn some extra cash and even fund your next trip. And now with Airbnb's co-host network, you can hire

0:47.1

a vetted local co-host to manage reservations, guest communication, and provide on-site

0:51.8

support so hosting stays stress-free and manageable. So if you've

0:56.0

ever thought about hosting but need a little help, find a co-host at Airbnb.com slash host.

1:01.1

Friends, I know someone who did something really cool recently. So they just listed their space on

1:05.4

Airbnb and use that money to help fund their own escape on Airbnb, like a swap. I've talked about it, but now that I

1:11.7

know someone who did it personally, it's so cool that it works. And now with Airbnb's co-host network,

1:16.6

hosting is easier than ever. You can hire a vetted local co-host to handle all the behind-the-scenes

1:21.1

details so hosting stays completely stress-free while you enjoy your time off. So if you're thinking,

1:26.8

hey, that could work for me. Find a co-host at Airbnb.com slash host you enjoy your time off. So if you're thinking, hey, that could work for me. Find a co-host at

1:29.2

Airbnb.com slash host and enjoy your vacay. I'm on a journey to heal and get better in all

1:37.7

areas of life and I want to do it with you. Welcome to Heal Squad by Maria Menunoz, where we

1:42.7

improve and heal all parts of our lives, most importantly our health. Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

1:47.5

Heel Squad by Maria Menuno's, your life improvement series starts now.

1:53.0

Hello, hello, Heel Squad.

1:54.4

Welcome back to another episode of What Worked This Week with me.

1:59.3

And Patty, of course, is always here to support.

...

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