Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 18 January 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authenticity and integrity. About choosing what actually feels aligned for you instead of what you think you “should” be doing. We also get into frequency and vibration… how life tends to respond to the energy we’re carrying more than the actions we take, and what it looks like to let go of guilt, trust your own contribution, and head into the week a little clearer. We’ll talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Financial Huff comes up often on the show, and as the new year begins, many people are looking for smart practical ways to earn extra income. So here's an idea. Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network. You can hire a vetted local co-host to handle all the details. So every stay runs smoothly. It's a stress-free way to turn your space into a meaningful source of income without adding more to your plate.
0:24.2	So if you've ever thought about hosting but need a little help, find a co-host at Airbnb.com slash host.
0:29.7	Enjoy.
0:30.7	Once the holidays are over, my energy can really dip into those winter blues.
0:36.9	But friends, remember, we have the power to run our day.
0:40.6	And it's all about how you start.
0:42.2	I love making the mornings feel like a small win.
0:44.7	I say my morning prayers.
0:46.1	I get my steps in on my walking pad, which you can find at Macy's.
0:50.8	Macy's truly meets you right where you are with self-care items that help mornings flow.
0:55.4	So find the little things that make a big difference in store or online at Macy's.com.
1:00.0	Happy shopping.
1:04.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:08.9	Welcome to Heal Squad by Maria Menunoz, where we
1:11.6	improve and heal all parts of our lives, most importantly, our health. Heel Squad by Maria
1:17.5	Minunos, your life improvement series starts now.
1:20.4	Music The
1:30.3	The It's a Sunday set up.
1:55.0	It's a Sunday set up.
2:04.0	I'm already depressed, Ann.
2:05.3	You knew what I was going to say, man?
2:09.2	I did.
	...

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