1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 19 January 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning rituals that’s so easy, it almost feels too good to be true. Literally, 4 questions to ask yourself before the day begins! What are they? Listen to find out… Maria is also sharing a sweet life update with Athena that includes a surprisingly deep (and hilarious) makeup question she hit her with the other day. Moms, trust us, this one’s going to make you think. PLUS, Maria has 3 hacks she’s using to start her mornings with more intention (so the day doesn’t run her, she runs it)! Yup, it's been a new season of flow, organization, ease, because here’s what we know, when we shift our energy, we begin to change our reality. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Maria’s Acupressure Mat https://go.shopmy.us/p-38798398 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Once the holidays are over, my energy can really dip into those winter blues.
0:06.2	But friends, remember, we have the power to run our day. And it's all about how you start.
0:11.6	I love making the mornings feel like a small win. I say my morning prayers. I get my steps in on my
0:16.9	walking pad, which you can find at Macy's. Macy's truly meets you right where you are with self-care items that help mornings flow.
0:24.8	So find the little things that make a big difference in store or online at Macy's.com.
0:29.3	Happy shopping.
0:30.9	Financial health comes up often on the show, and as the new year begins, many people are looking for smart, practical ways to earn extra income.
0:37.2	So here's an idea.
0:38.5	Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network.
0:44.4	You can hire a vetted local co-host to handle all the details. So every stay runs smoothly.
0:49.6	It's a stress-free way to turn your space into a meaningful source of income without adding more to your
0:54.3	plate. So if you've ever thought about hosting but need a little help, find a co-host at Airbnb.com
0:59.0	slash host. Enjoy. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:08.9	Welcome to Heel Squad by Maria Menunoz, where we
1:11.7	improve and heal all parts of our lives, most importantly, our health. Heel Squad by Maria
1:17.5	Minunos, your life improvement series starts now. Hello, hello, Hill Squad. Happy Monday,
1:26.3	here with Patty. I was just about to tell her one of the hardest questions that Athena is asking me that I don't have an answer to yet, and I'm going to ask all of you what I should tell her.
1:36.3	Mommy, why you wear makeup?
1:39.3	Oh my goodness, that is a, that's a question.
1:45.0	That is a question.
1:47.0	What do you, like, what do you tell, what do you tell a two-year-old?
1:52.0	Well, I've been saying different things because she stumps me, left, right, and center with this.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.