Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 19 October 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns. Kev breaks down how so many of us build our success on overworking, people-pleasing, or proving our worth, and why that keeps us stuck in survival mode. He shares how shifting from control to curiosity, and from pressure to peace, can completely change the way you create, love, and live. They explore what it means to build a “new grid” for your life, one powered by joy, service, and presence instead of anxiety and burnout. PLUS, we get real about the struggle to actually relax and what happens when you finally learn to. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.4	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly,
0:44.3	our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
0:49.2	Music I'm MOYAWRILLI-BIN
0:57.0	BOR.
0:58.0	BOR.
0:59.0	BOR. A WARRONA Bhophaar. Bhopr. Bhopr. Bhopr. I'm gonna be. Hello, Ann, and welcome to the Sunday set up.
1:35.7	Hello, Kim.
1:37.1	Kevin Undercar here with Anne Sleeman.
1:40.3	Welcome you into this Sunday.
1:43.1	This is how I want to start doing it, Ann, because AM radio on Sundays was always this boring.
1:49.5	And we have our first call.
1:52.7	I'm going to take it right now if I can.
1:54.9	Please do.
1:56.7	You're on the air with the Sunday setup.
1:59.9	Hello, Sunday set up. Yeah, first time call I'm a long Sunday setup. Hello, Sunday setup.
2:01.6	Yeah, first time call I'm a long time listener.
2:04.2	Oh, that's great.
2:05.3	And what is your question for us today?
	...

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