1168. New Healing Tools Maria Is Using That Healed Her Vertigo & More

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 20 October 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body. She also opens up about life in Connecticut (the dream she and Kev always hoped for) and how emotional it feels to watch Athena running through the fields with her dad. Through it all, Maria reflects on loosening her grip on perfection, easing up on the “health hustle,” and learning to trust the process instead of controlling it. This is your reminder that growth is an evolution, and that honoring where you are right now is part of the healing journey! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.9	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:43.2	most importantly, our health.
0:45.4	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:58.3	Hello, hello, He Squad. Happy Monday.
1:05.9	It is a rainy, kind of gloomy but beautiful Monday morning here.
1:10.4	We've got some fall foliage in full display in Connecticut. I know that Los Angeles generally doesn't have any
1:15.1	foliage changes. Although Patty, I will say there is one tree behind my street that I would visit
1:22.3	and take a photo every fall. Is it, are the leaves like red, are they yellow? Are they like what color a day? If you're talking to Athena, red, yellow, brown, and she wants blue, blue, blue. I want a blue leaf. And I'm like, Athena, there's no blue leaves. I'll look, but I don't see any. No, they're all like, it is really like the last couple days.
1:45.8	It's just started really popping and it's so gorgeous.
1:49.7	But yeah, today I'm just going to kind of check in with you guys, share a little bit about what's been going on lately.
1:57.4	And so maybe grab your coffee or your green juice, whatever you guys are having.
2:02.1	And let's have a little chat today.
2:05.3	Our quote of the day,
2:07.5	Think of your energy as if it's expensive, as if it's a luxury item.
2:14.0	Not everyone can afford it.
2:16.7	And that's from the great Taylor Swift, everybody. Patty,
2:21.2	oh my gosh. Love that quote. I love that quote. She said it a couple of weeks back. And ever since
2:29.2	she said that quote, I come back to it because our energy is so important to us.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.