Sunday Serenity: Mindfulness in Gardening

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 5 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of 7 Good Minutes, we explore "Sunday Serenity: Mindfulness in Gardening." Discover the peaceful harmony of combining mindfulness with the nurturing act of gardening.

Join us as we delve into how tending to plants can be a meditative practice that grounds you in the present moment, connects you with nature, and cultivates a sense of calm and fulfillment.

Learn about the therapeutic benefits of mindful gardening, including stress reduction, improved mental clarity, and enhanced well-being.

Enjoy this tranquil journey into the world of gardening as a mindful practice, and find out how you can turn your green space into a serene sanctuary.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. How lovely is the silence of growing things. And that is the thought for today.
0:47.5	Welcome to Seven Good Minutes.
0:48.9	I'm Clyde Lee Dennis.
0:54.1	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
0:59.7	In today's episode of Seven Good Minutes, we talk about Sunday Serenity, Mindfulness and Gardening.
1:07.1	Enjoy. The essence of mindfulness and gardening is found in the deliberate, attentive care of plants in the soil.
1:12.3	As you dig, plant, and nurture, you engage fully with the present moment,
1:17.7	connecting with the earth and the cycle of life. This process is not just about growing plants.
1:22.7	It's about cultivating a deeper awareness of the natural world and your place within it.
1:28.1	Gardening mindfully means observing the changes in the garden with a sense of curiosity and wonder,
1:34.1	appreciating the subtle shifts in growth and the rhythms of nature, fostering a profound connection with the environment that can be both grounding and uplifting.
1:38.2	Nurturing plants, nurturing self, encapsulates the reciprocal relationship between gardening
1:43.2	and personal well-being.
1:45.0	As you care for your garden, you also care for your mind and body.
1:49.0	The act of tending to plants requires patience,
1:52.0	gentleness, and attentiveness, qualities that nourish your inner self.
	...

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