Sunday Mindfulness: The Art of Tea and Presence
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 2 June 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
In today’s episode of 7 Good Minutes, we delve into "Sunday Mindfulness: The Art of Tea and Presence."
Discover how the simple act of making and enjoying tea can become a profound practice of mindfulness and tranquility.
Join us as we explore techniques for bringing full awareness to the process, from the aroma and warmth to the taste and sensation.
Learn how this ritual can help you cultivate a deeper sense of presence and peace in your daily life.
Tune in to experience the serene beauty of tea as a mindful practice. Enjoy!
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Listening is about being present, not just about being quiet. And that |
| 0:36.4 | is the thought for today. |
| 0:37.8 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe |
| 0:52.8 | will be seven of the most enriching minutes of your day. |
| 0:55.2 | In today's episode of Seven Good Minutes, we talk about Sunday mindfulness, the art of tea and presence. |
| 1:02.0 | Enjoy. The ritual of making tea can be a wonderful exercise in mindfulness. As you prepare your tea, take a moment to notice the details. Pay attention to the way the water pours into the kettle, the sound it makes as it heats, and the steam rising gently. |
| 1:17.6 | Select your favorite tea leaves or tea bag, appreciating the aroma that wafts up as you open the container. |
| 1:23.6 | When the water reaches the perfect temperature, observe the way it transforms the tea leaves, |
| 1:28.3 | swirling and unfurling, releasing their color and scent. Each step in this process |
| 1:34.3 | is an opportunity to slow down, breathe deeply, and be fully present. Engaging your senses |
| 1:41.3 | in the preparation of tea can deepen your mindfulness practice. |
| 1:45.0 | As you handle the tea leaves or tea bag, feel their texture between your fingers. |
| 1:50.0 | Listen to the sound of water being poured, the gentle rustling of leaves. |
| 1:54.0 | Take a moment to appreciate the visual beauty of the tea as it steeps, the color slowly intensifying. |
| 2:00.0 | When you bring the cup to your lips, inhale the fragrant steam, letting it fill your senses. |
| 2:05.7 | With each sip, savor the taste, noting the flavors and the warmth spreading through |
... |
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