Sun Salutations for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 28 February 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.3	Hi, friends.
0:35.8	Welcome back to the show.
0:41.0	And I hope you feel energized today. We're at the very least that you feel that sense of vitality inside. We can always feel tired and sluggish on the
0:47.2	surface, but if deep within we feel connected to our most authentic selves, we know those things
0:53.1	are fleeting and that we're actually in a good
0:55.9	place in life and hopefully trusting that life is taking us where we are supposed to go.
1:01.6	Today, I want to offer you a really simple practice that has been a go-to for me since I was
1:07.8	18, 19 years old. You of course know that yoga has been a huge part of my life
1:13.8	for a long time. And whenever I wake up in the morning and I feel sluggish or tired or even just a
1:20.3	little bit numb or disconnected, which honestly, oftentimes I do after I've used my phone too much,
1:26.6	or if I've been doom scrolling or taking
1:29.8	in too much of the news, especially in these new cycles. It's just a lot.
1:36.8	Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic simply
	...

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