Hey, Hey guys, welcome back to Pre-Brivolence Podcast, it is Sarah and we are in summer guys and one of the constant things we have heard is we are traveling hell.

So you know we called your girl, Yannotti, from nested rest of sleep. She's got us to sleep at our

children to sleep at home. She's going to get us to sleep when traveling or set our expectations, we should say. So welcome you naughty and let's get us ready to travel.

Yeah, thank you for having me. I'm excited for this conversation. So last week was Swim

because we're kind of building up for this summer what we're doing this week. We're talking all things travels because everybody our kids are out you know it's warm you kind of just want to go to the beach pool situation, and then it comes, well, how do we keep a routine?

How does the baby nap? How does my toddler nap? So let's start off with what you personally kind of set your expectations when you're traveling with your kids.

Let's just give our moms just like a baseline of what a sleep guru goes into the situation like.

Yeah, so as a mom that traveled with her daughter before she became a sleep consultant, my daughter literally traveled on 20 flights in her first year. That was unknown and that was due to like some family issues so we were going back and forth seeing my grandparents but she flew on 20 flights including International in her first year and I did that before I knew better.

So I kind of think of myself as a pro in travel and now travel and sleep. So the first thing is set your expectations very, very low. I now like to call traveling with kids.

Not a vacation, but it's more like a work trip

because let's be real.

We are doing the same stuff we do at home

just without our conveniences in a new location, but we're going to do everything that's exactly what we're doing.

And I like to call it a work trip because we're working there. We're working at home. It's the same stuff.

I love that. Okay, so let's with your travels, I'm assuming you guys did time zone changes with your daughter and this is a common question

when we pulled our preview moms was okay in there the time zones how do you handle that

which time zone do we stay on do you try to just what does that look like?

Yeah so any time you are changing time zones the sun is going to be like your best friend. Okay, wherever you're going, whether that's from

east coast to west coast, that transition to me is a little bit easier depending on what time your flights are that'll be

addressed later on in this conversation but when you get from the east to the

west coast,

you still have some time to get exposed to the sun

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