Hey guys, welcome back Prey Lines Podcast.

Okay, it's not. Hey guys welcome back Prey Alliance Podcast.

Okay, it's summer we know this we've asked questions.

What do y'all want to hear?

We have Jenny with us because you know let's add it.

It's a party. It's a preview party.

Uh-huh. It's Hey Whitney, Summer Edition.

All right, Whitney, you're on the hot seat, you're ready?

Let's do it.

Okay, hey Whitney.

Finding myself struggling with over-stimulation, okay that's all of us.

The hot constant noise, it seems, in my kids being home, off routine, it's getting to me.

Do they watch me at swim practice other day?

Did they see me like sweating and like wondering if I was screaming

there was no like I could jump in the pool the ground

Whitney that wouldn't have worked out well so help me out.

Help us all out.

So part of it is to realize you're not alone.

Okay. Your kids being home and being out of routine is going to lead to sensory

overload. It just is. And regardless of however old your kids are, I am a big

advocate of they have to have a rest time. In their rooms doing something quiet. They can be playing, they can be reading. If you want to give

them an hour of screen time on a tablet, so be it. We all do it. But we all need a chance to kind of decompress, have that quiet time. You need that time for yourself.

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