Summer Training Question and Answer
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 2 June 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Now that memorial day is behind us, it's time to kick summer training into full gear!
Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests.
With that in mind, in today's episode our coaching staff, both current and former, are going to answer some of your questions about summer training.
You'll learn…
- Neat tips and strategies to adapt your speed workouts to the heat
- Uncommon signs of dehydration you may see
- Running on the beach and with your dogs
- Optimizing performance for hot summer races
This is a must listen before we hit the peak of summer training and I guarantee you'll pick up at least a few new ideas you can implement in your training.
Get your free download of our exclusive Temperature Calculator now!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello fellow runners. I'm your host Finn Malansen and this is the run to the top |
| 0:14.8 | podcast. Podcast dedicated to making you a better runner with each and every |
| 0:20.6 | episode. We are created and produced by the expert team of coaches at |
| 0:24.6 | runners connect.net where you can find the best running information on the internet |
| 0:29.0 | as well as training plans to fit every runner and every budget. |
| 0:35.0 | Now that Memorial Day is behind us, |
| 0:40.0 | it's time to kick summer training into full gear. |
| 0:42.8 | Most normal people think of the beach, barbecues, |
| 0:45.7 | and pools when they think of summer. |
| 0:47.6 | But us runners know how summer is really |
| 0:50.0 | about the long runs and grueling workouts that fortify us for a fall of new |
| 0:55.2 | personal bests. With that in mind in today's episode our coaching staff both |
| 0:59.7 | current and former are going to answer some of your questions about summer training. |
| 1:04.0 | We're going to cover everything from how to adapt your speed workouts to the heat, |
| 1:08.0 | dehydration, running on the beach, and more. |
| 1:20.3 | Get cash rewards, live motivation and coaching powered by chat gp T with Kudos Live, the latest fitness app founded by two MIT runners and aerospace engineers. |
| 1:25.0 | Download the K-O-O-D-O-S. |
| 1:29.8 | It's totally free and available on Apple and Android. |
| 1:33.1 | Start earning soon as you download and get paid to run. |
| 1:37.4 | Before we get into our conversation, |
| 1:38.9 | I want to talk to you about your skin. |
| 1:41.4 | Running in the summer sun is definitely a skin and health |
... |
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